Eating Your Way to Health - An Intro to Plant-Based Nutrition
Saturday, March 25th
1:00 - 3:00pm
Farioly Program Room
A diet rich in unprocessed plant foods strengthens out bodies' innate abilities to stay healthy, lose weight, and recover from illness if we've been stricken by a very long list of diverse chronic diseases, including heart disease, cancer, stroke, diabetes, obesity and many autoimmune conditions.
Through a cooking demonstration you'll learn how to make a zesty, colorful mixed bean chili, containing no added fats, oils, nuts, refined flours or gluten. You'll sample, go home with recipes, and learn how to use this no-oil cooking technique in your own kitchen.
Presented By:Cathy Katin-Grazzini, plant-based chef, cooking instructor, nutritional coach, food blogger, and owner of Cathy's Kitchen Prescription LLC in Ridgefield. Cathy's mission is to create original plant-based dishes and translate traditional ethnic cuisines into versions that are delicious, beautiful, and entirely health-promoting. Visit her website at www.cathyskitchenprescription.com.
Also try out some of these books, movies, and downloadables about plant-based eating from the library's collection!
Call, visit the library, or click here to register.